The Details:
It's 60 at the house. The sunrise was at 6:49. The high tide was at 7:48 (2.9'). I got up a little later 6:15 and got to the beach a little after sunrise. My lower back is very tight from sitting and slouching on the long plane ride from the Maldives.
The Practice:
I started with a round of Taiji Jian reciting the names of the postures throughout the form.
Next I did a full round of The original 10 Exercises trying to loosen up my back.
Next I did a Round (right side) reciting the Taiji Classics during Part I
Next I did Standing Meditaion and Healing Qigong.
Next I did a round of Anyo Dalawa focused on sequence and basics.
Next I did a round of Naihanchi Kata tuned into the changes that I've made to this Kata.
I returned to the house to eat breakfast and journal today's practices.