The Details:
It's 64 at the house. The sunrise was at 6:48. The high tide was 8:35 (2.9').
The Practice:
I made it down to the shore just before sunrise this morning.
I started with a round of Taiji Dao using my wooden Bokken. I focused on sequence. I had a few glitches.
Next I did a round of Pa-Kua Knife focused on sequence and made it 3/4 of the way through before I ran into a road block.
Next I did a round of The Original 10 Exercises with a few additions. I focused on mobility as my lower back is still stiff from airplane travel.
Next I did a Round (left side) reciting the Taiji Classics during Part I. I focused on balance and mobility.
Next I did a brief Standing and Healing Qigong.
Next I did a round of Yin Style Baguazhang 8 Linking Palms Changes 5-8 focused on sequence and mobility.
Next I did a round of Anyo Tatlo tuned into correct sequence and mobility.
Next I did a round of Seiunchin Kata focused on using good quality stances and basics.
I returned to the house to eat breakfast and journal today's practices.