Saturday Practice

 

They are still working on 27th Ave.....I can't wait until they move the operation south and finish up what they started here in the mid-island. Oy Vey! There were lot's of tourists on the beach this morning. Ugh!

The Details:

It's 68 at the house. The sunrise was at 6:44. (tonight is Day Light Savings Time!). The low tide was at 5:35.

The Practice:

I started with a round of The Original 10 plus a few extra's at #10.

Next I did a Round (left side) reciting the Taiji Classics during Part I. I remained focused on cultivating Narure's Qi.

Next I did a round of Yin Style Baguazhang 8 Palms Changes 1-4 (both sides) reciting the names of the postures througout the round.

Next I did a round of Anyo Anim focused on sequence and applications.

Next I did a round of Kusanku Kata tuned into mobility and agility.

I returned to the house to eat breakfast and journal today's practices.