The Details:
It's a balmy 68 at the house. The sunrise was at 6: 45. The high tide was at 10: 42 (2.4').
Notes:
Dave and Melinda arrived supper time yesterday and made it down to the beach for sunrise. There were a lot of tourists on the beach this morning. It was Friday and Bike Week ta boot! We are traveling to the Mayo Clinic this morning for Ginnie's yearly tests and visit.
The Practice:
I started with a full round of The 10+ focused on consistency and overall health.
Next I did a Round (right side) focused on observing, moving my limbs from my waist movement and feeling.
Next I did Standing Meditation and Healing Qigong.
I returned to the house to eat breakfast and prepare to leave for Jacksonville.