It's 65 at the house. The sunrise was at 6:46. The high tide was at 10:01 (2.6').
The Practice:
I got to the beach right after the sunrise and went down to the waters edge to practice.
I started with a brief Warm Up.
Next I did a Round (left side) focused on observing, feeling and connecting to nature's Qi.
Breathing in Qi is in me,
Breathing out I'm in Qi!
Next I did Standing Meditation and Healing Qigong
Next I did a round of Cheng Style Baguazhang 8 Anumal Palms Changes 5-8 (both sides) focused on sequence and overall health.
Next I did a round of Anyo Tatlo focused on applications and sequence.
Next I did a round of Chinto Kata tuned into mobility and agility.
Next I did a round of Taiji Staff (right side)
I returned to the house to eat breakfast and journal today's practices.