The Details:
It's a cool 51 at the house. The sunrise was at 7:32. The high tide was at 8:20 (2.6')
Notes:
Genna and Ali left yesterday afternoon around 2:00. Lori is coming this morning at 9:30.
It's St. Patrick's Day!
The Practice:
It was cold with a stiff north wind on the beach. I dressed for it but my fingers still got really cold.
The cold did keep the Riff Raff off the beach.
I started with a round of Taiji Dao using my wooden Bokken, focused on sequence.
Next I did a round of Pakua Knife focused on the sequence. I was happy that I finally made it all the way through using the correct sequence.
Next I did a round of Anyo Tatlo focused on stance work and applications
Next I did a round of Seiunchin Kata focused on staying in Day #3 of the rotation.
Next I did a Round (left side) reciting the Taiji Classics during Parts I & II.
Next I did a brief Standing Meditation and Healing Qigong as I returned to the house. I was freezing cold especially my hands and fingers.