The Details:
It's 52 at the house. The sunrise was at 7:31. The high tide was at 9:03 (2.8')
Notes:
It's another cold and windy morning. Genna goes back to work this morning.
The McGrew Garage Door folks are coming to add a strap that will make our garage door 'impact resistant' for the insurance company.
The Practice:
I started with a brief Warm Up focused on Soong and feeling the facial stretch from head to toe.
Next I did a Round (right side) reciting the Taiji Classics during Part I
Next I did Yin Style Baguazhang 8 Palms Changes 1-4 (both sides) reciting the names of the postures for all 4 Changes.
Next I did a round of Anyo Apat focused on the sequence.
Next I did a round of Wansu Kata focused on Stance work and Basics.
I returned to the house with Janice and her friends from New York. It was just too cold and windy on the beach to linger.