Tuesday Practice - Day #7 in the rotation

 

The Details and Notes:

I've got fasting blood work this morning in Brattleboro for my upcoming appointment with Dr. Van Dyck on Monday.

It was 59 at the house and we have the attic fan on to bring in the cooler air of the early morning. The sunrise was at 5:10. 

There was a long line for my labs this morning. I exercised patience and finally got it done.

The Pontons were here from 10-11

I stopped at Guilford Country Store for breakfast and Sayed hi to Ali. She was afraid that we (Ginnie and I ) were mad at her I told her maybe a little sad but definitely not mad.

I made it back home in time for GG to go to Noho for her appointment, shopping and lunch with Gerri and Kate.

The Practice:

I started with a round of Taiji Double Dao using two wooded Broadswords (Dao) in The Driveway

I continued practicing on The Patio outside of The Barn with a round of Anyo Pito focused on correct Sequence in the correct direction.

Next I did a round of Sunsu Kata tuned in Sequence and Basics.

Next I went to my main training area near Big Greenie. I did a Round (left side) reciting The Taiji Classics during Part I. I remained focused on observing the opening and closing of my Kua and where my weight (Power) was during the Poastures.

Next I did Standing and Healing Qigong.