The Details and Notes:
I'm counting this as Day #7 in the rotation. Double Dao, Anyo Pito and Sunsu Kata
It's 68 at the house. The sunrise was at 5:17. It's forecast to be a little cooler today.
It's Genna's 22nd Birthday today;^)
We're going to SYC for the 4th of July Celebration.
We brought the O'Day out to start preparing it to bring up to SYC
We also took the picnic table out to wash it and prepare to give it away.
The Practice:
I started in the driveway with a round of Taiji Double Dao using my wooden broadswords. (above)
Next I went up to my main training area:
I started with a round of Yin Style Baguazhang 8 Palms, Changes 5-8 reciting the names where I could. I focused on Sequence and Turning to the Back.
Next I did two rounds of Anyo Pito focused on Sequence and Techniques.
Next I did two round of Sunsu Kata focused on Sequence and Basics.
Next I did a full round of The 10 adding to #7 and #10 focused on Consistency and Health.
Next I did a Round (right side) reciting the Taiji Classics during Part I. I tuned into observing the Principles described in the Classics throughout the Form.
Next I did a full round of Standing and Healing Qigong.