The Details and Notes:
I'm not counting today in the rotation. I've just got too much to do!
It's 60 at the house. The sunrise was at 5:23.
I slept in again this morning. I was up at 3 but dozed until 7:30.....I was just too cozy and warm. I got up and stripped the bed and took a shower to start my day.
More cleaning up today and trying out my electric weed whacker. Surprise, surprise I started the Stihl Weed Whacker and did a bunch of tall grass around the garden and the mail box too. Then I filled up the gas tank while it was running and changed out the week whacker for the power broom and then did as much power broom-ing of TRG as I could handle. Yeow! That is some very physical work. I certainly feel all of 75 doing that. I'm grateful that I'm able to do any!
Later I did a little more clean up with the Electric Weed Whacker which is fine for the small stuff.
The Practice:
Before lunch I went out to my main training area and did a round of Cheng Style Baguazhang 8 Animal Palms Changes 1-4 reciting the names of the Palms throughout. I also focused on the quality of my Circle Walking ( I used Lion Walking and did the round around my main Bagua tree) I did the Changes in the correct location paying close attention to the nuance and overall quality of my postures.
Next I did a brief Warm Up focused on Health and Consistency.
Next I did a Round (right side) observing the Taiji Classics throughout the Round.
Next I did a brief Standing and Healing Qigong.
That's all I had the juice for today.