The Details and Notes:
I'm counting this as Day #6 in the rotation.
It's 54 at the house. The sunrise was at 6:13.
Shubal is having his 82nd birthday party today. It's also Evvies birthday and their Anniversary.
The Party starts at 2:00
The Practice:
I started with the finger exercise for cognition and brain health.
Next I went up to my main training area and did a round of Cheng Style Baguazhang 8 Animal Palms Changes 5-8 (both sides) focused on Sequence, Location on The Circle and Technique/Posture.
Next I did a round of Anyo Anim focused on Basics, Stance Work, Applications and Sequence.
Next I did a round of Kusanku focused on Stance Work, Double Knife Hand Challenges (The Original), Mobility and Agility.
Next I did a brief Warm Up focused on Consistency and Health.
Next I did a Round (left side) focused on Principles and Sequence/Staying on the Left Side.
Next I did Standing and Healing Qigong
Next I weeded as I went down to The Driveway to get a Staff.
Next I did a round of Lo Family Staff focused on Health and Low Stances.
Next I did more weeding as I returned to the house.