The Details and Notes:
It's 77 at the house. The sunrise was at 6:37,
I continue to do a minimal practice with a brief Warm Up, a Round and some Standing and Healing Qigong.
The Practice:
I practiced in The Backyard starting with a brief Warm Up adding to #8 using 15 lbs Dumbbells for Curls, overhead presses and Squats (Shoulder Width with toes pointing slightly out (45 degrees0.
Next I did a Round (right side) focused on Relaxed Balance
Next I did a brief Standing and Healing Qigong.
That's it for today. I'm burnt out!!!
I'm hoping to make it down to The Beach for sunrise practice tomorrow morning.