The Details:
It's 70 at the house. The sunrise was at 6:43. The high tide was at 9:52.
The Notes:
I saw Matt and Lisa to talk to.
The Practice:
I QW north to The Pelican then back to 22nd Ave.
I started with a brief Warm Up using the first half of The 10.
Next I did Yin Baguazhang 8 Palms Changes 5-8 reciting the names of the Postures where I could.
Next I did a round of Anyo Pito focused on Basics and Sequence. I got a bit confused at the very end of the Form. Oy Vey!!
Next I did a round of Sunsu Kata focused on the overall quality of my Basics, Stances and Techniques.
Next I did a Round (right side) focused on Deeper Stances, Cultivating Qi, Balance and Song.
Next I did a brief Standing.
That's it for this morning.