This Blog is maintained by Master J. R. Roy. His students call him Sifu [Sea-Fu]. This blog is designed to journal the material that Master J. R. Roy practices and teaches. **DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT CONSULTING A PHYSICIAN AND HAVE A QUALIFIED INSTRUCTOR PRESENT - **All material is copyright and all rights reserved worldwide
Showing posts with label O'rourke's Diner. Show all posts
Showing posts with label O'rourke's Diner. Show all posts
Owner/Chef Brian and Guro (teacher) Roland Rivera pose in front of the new and improved O'rourke's Diner in Middletown CT - If you ever find yourself in Middletown you MUST try a meal at O'rourke's ..... Not your standard diner fare!!! Every bite is an experience!!
