This Blog is maintained by J. R. Roy (Sifu) and is designed to demonstrate, archive, journal and publish the material that is practiced and taught by Sifu J. R. Roy. THIS BLOG IS DESIGNED FOR DEMONSTRATION PURPOSES ONLY, DO NOT ATTEMPT ANY OF THESE DRILLS, EXERCISES OR APPLICATIONS WITHOUT A QUALIFIED INSTRUCTOR PRESENT - *All material is copyright and all rights reserved worldwide
Thursday, August 5, 2010
Brian O'Rouke's Dinner in Middletown CT
Owner/Chef Brian and Guro (teacher) Roland Rivera pose in front of the new and improved O'rourke's Diner in Middletown CT - If you ever find yourself in Middletown you MUST try a meal at O'rourke's ..... Not your standard diner fare!!! Every bite is an experience!!
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O'rourke's Diner