Simon was the winner of Simon Say'z this year!

Congratulations to Simon on his winning Simon Say'z this year and many thanks to Jeff for doing such an excellent job of leading

J. R. Roy Studio Holiday Party - Saturday Dec. 4th - 10am-1pm

All past and present students their family and friends are cordially invited to the

Dojo Holiday Party 

Saturday from 10-1pm 

Pot Luck (sign up in hallway)

bring one small wrapped gift per person

(sign up for 'set up' and 'tear down' in hallway)

Laughter is good for you health - Hope your having a great Thanksgiving Holiday Week End

This is a link to an article from Harvard Medical School Publications (one of my favorite e-publications) about how laughter and joy can positively impact your health. Note that the other side of things i.e. anger, depression, and stress will have a negative impact on your health and well being.

http://www.facebook.com/l.php?u=http%3A%2F%2Fbit.ly%2FgnoEXE&h=4f86a

No Formal Classes Thursday 11.25.11 - Happy Thanksgiving!

:: Happy Thanksgiving ::

Many thanks for all your support over these past 32 years! 

Don and Phil demonstrate the Push them over the Rope exercise

Ron pushing hands with Don

Neutralize the Sword exercise

Don and Susan demonstrate the Neutralize the Sword exercise

Susan and Don demonstrate the Push them over the Rope from behind exercise

American Karate-do Black Belts at a rank testing in March 2010

Angus Reid, Marcia Gobiel, Ron Milcarek, Sifu Roy, John Sullivan, Jesse Stone, Dennis Gobiel, Norm Levesque, Jason Kratz

Be kind, for everyone you meet is fighting a hard battle.

Plato (c. 427-347b.c.)
Philosopher and educator

It's never to late to be who you might have been.

George Eliot (1819-1880)
Writer

Either you decide to stay in the shallow end of the pool or you go out into the ocean.

Christopher Reeves
Actor

Life is a great big canvas; throw all the paint on it you can.

Danny Kaye (1913-1987)
Entertainer

Two new white belts from the Little Dragons program