The sunrise was at 7:18 with low tide at 8:04. It's 51 here at the house. I dressed in multiple layers, ear flaps, hood up, gloves.....Brrrr! Luckily there wasn't any wind....Yay!
The Practice:
I did my daily routine starting with The 10+. Even though I do these (and other things) every day, my goal is to never ever require that they remain the same. I have a different experience each and every iteration. My goal is to evolve and be more consistent at connecting to my 'inner sanctuary' and continue to develop and extraordinary and profound connection to nature. Even though I photograph sunrises from approximately the same vantage point...Each and every sunrise is unique! I'm in awe of the earth spiraling through the galaxy/universe.....With me on it! Occasionally I experience 'riding on' the planet and I can viscerally feel the planet spinning. I personally feel that Earth is spinning at a very fast pace and our mind has evolved to think a day is more time than it actually is. It's all perspective.......Hind sight is 20/20!!
After my warm up I did a Round (left side) focused on expanding and contracting (opening and closing) and my whole body feeling connected internally and externally
Loose,
Supple,
and
*Relaxed
*Align to relax (Song)
Relax expands (in all directions)
Relax connects (internally and externally)