The Details:
It's 70 here at the house. The sunrise was at 7:31, low tide at 10:03. No discernible wind and lot's of beach to practice on.
The Practice:
I started with a modified round of The 10+ tuned in to waking up my body and mind and connecting with the horizon.
Next I did a Round (right side) tuned in to using neutral postures and transitions. A neutral posture is readily able to transform energy from any direction and process it (neutralize) through alignment, connective tissue and a calm but focused my harmonizing Jin, Qi and Shen.
I finished with a Healing Qigong before heading back to the house.
I got ready to drive up to Jacksonville to visit my Mom.
We played several games of Rummikub before lunch.