Sunday Practice

 

We finally arrived back in Leyden this afternoon. I had a fabulous practice in my original practice spot in Leyden, near Big Greenie and all her friends. I had a profound connection to the trees all around me.  One the best Rounds I've had in weeks.

The Details:

Later than I usually practice but I wanted to wait until I got back to Leyden as opposed to practicing again in the hotel room before we left this morning. It was a good idea!

The Practice:

I started with a modified warm up. Less reps done slower with more feeling. 

Next I did a Round (right side) tuned into the trees all around me especially Big Greenie.