Monday Practice

I didn't shoot a photo this morning. It just slipped my mind. Here's a photo from last week. The trees have popped since.

 The Details:

It was 47 here at the house with thick fog in the valley. Sunrise was at 5:36.

The Practice:

I started with a review of Taiji Staff, Monkey Staff and Low Family Staff in the driveway.

Next I reviewed Taiji 13 Spear Set on both the A and B sides (left side only).

Next I did a round of The 10+

Next I did a Round (left side) tuned into sinking my Qi.

Next I did a round of Anyo Apat tuned into the sequence and quality of the postures.

Next I did a round of Wansu Kata tuned into the quality of my basics and postures.

I finished with a Healing Qigong