The Details:
It's 59 at the house this morning. Sunrise was at 5:24.
The Practice:
I did a short workout in between chores, lot's and lot's of chores! But The Farm never looked better. The house and barn too!
I did an abbreviated version of The 10 + tuned into opening my body, releasing tension and entering into a tranquil state. The last one was challenging because of the amount of chores that need to get done before the party.
Next I did a Round (right side) tuned into the transformation that occurs with long term consistent practice of the Taiji solo form.
I ended with a brief Standing and a Healing Qigong.
A quote from Thich Nhat Hanh:
"Breathing out,
I am the moon
that is sailing
through the sky
of utmost
emptiness.
I am freedom"