The Details:
It was 56 at the house. Sunrise was at 5:24
The Practice:
I drove into The Studio around 7:25 for the 8 am class.
I unlocked and opened a few windows and changed into my training sneakers.
I did a round of The 8 Animal Set from Cheng Style Bagua Zhang.
Next I did a session of Yin/Yang Walking from Cheng Style Bagua Zhang
I had Read and Lucy show up for class this morning. They wanted to work on Master T. T. Liang's Two Person Dance (form).
Lucy and I started with two person Withdraw And Push tuned into palm up on the hand moving under in a wiping manner and keeping a neutral posture throughout.
I introduced the first Da Lu - We worked on Shoulder Stroke
Lucy and Read did parts I II III with a few suggestions.
Time was getting short so we did a Round of Taiji Quan on the left side.
I ended with a short Standing with a Healing Qigong
Lucy had to leave
Read and I worked to get through the entire sequence on one side. It's been awhile!
I went to the YMCA and did a full round of CYBEX - Those are great machines!
A short stop and TITO'S for a pork bowl.
Next stop home and lunch wih GG
Next a walk around The Farm to help digest and then some Blog-ing.....That's all folks!
Please let me know if you're reading this. Thanks!