Friday, June 14, 2024

Friday Practice

 


The Details:

It's 65 at the house. The sunrise was at 5:12 again.


The Practice:

I started out on The Patio in front of The Barn, but then it started to rain so I moved inside The Barn and practiced on The Porch.


I was busy all morning with chores and packing for the trip to France on Sunday. I did a short TRX session after getting it set up in The Barn.

Next I did a Round (left side) to Master Liang counting out the beats to his Taiji Music, I tuned into Swimming In Air.

I ended with a Healing Qigong.

More packing and chores after lunch.