The Details:
It was in the 50's and raining this morning.
The Practice:
It was raining so I practiced up in the loft. I'm still not feeling well it seems The French Flu has settled in my chest. I have a productive cough and I continue to use Flonase to help clear the gunk from my sinuses. Oy!
I did a Round (left side) to Master T. T. Liang counting the beats to his music.
I finished with a short Standing session and a Healing Qigong