The Details:
This trip has been very difficult to keep up with regular Internal Practice and the writing has been even more difficult without a computer. There's been a few days that I'm just trying to 'get it in'.
I'm back in Leyden and realize that I've got 4 days to journal so here goes:
The Practice:
Sunday and Tuesday I had the best practices up on the deck. Both days I stayed back from the Included Viking Tours. Sunday I did the afternoon Steam Train Tour which was really fabulous! I'll post some photo's once I download and process the images from my Sony camera.
Both days I did a full round of The 10+ and they felt great!
Next I did a Round (left side both days) tuned into consistency and big wide open movement. I had the best practices of the trip on those days! Yay!!
I finished both days with a short Healing Qigong.