The Details:
It was 71 and humid this morning. Sunrise was at 5:19. I'm still sick with Le Crud Francais'
The Practice:
I started with a walk around the property as a warm up.
Next I went out to the garden practice spot (above) and did a modified round of The 10+ (still not feeling well).
Next I did a Round of Taiji (right side) tuned into consistency and the health benefit of daily practice