The Details:
It's 62 at the house. The sunrise was at 5:39.
The Practice:
I started in The Barn with a session of resistance training.
Next I went out to The Stone Patio to do a Round (left side) tuned into agility and swimming in air.
I finished with a Healing Qigong
We are scheduled to go to Northfield Mount Herman for a celcbration of life for Elliot Rowsey.