The Details:
It was 60 at the house. The sunrise was at 5:17.
The Practice:
I practiced on The Patio in front of The Barn this morning.
I started with a full round of The 10+ tuned in to agility and health.
Next I did a Round (left side) tuned in to Swimming in Air.
Next I did a round of Anyo Tatlo focused on quality basics, stance work and flow
Next I did a round of Seuinching Kata tuned into the applications and postures.
I ended with a Healing Qigong.....
I'm still feeling under the weather. We both went to Dr. Van Dyck this afternoon. It seemes that I have a sinus infection. She prescribed an antibiotic.