I started out in my main practice area with the Yin Fu 8 Palms Form. But it was too windy and I'm still not feeling well. So I moved to the porch in The Barn
When I moved to The Porch I finished a round of The Yin Fu 8 Palms Form, using it as a warm up. I'm still feeling like crap and I didn't want to push it.
The Details:
It's in the 50's at the house. The sunrise was at 5:18. I went to the doctors yesterday afternoon and got an antibiotic, I still feel like crap. Le Crud Francais' has really got me.
The Practice:
After a short warm up I did a Round (right side) tuned into the health aspect of Taiji.
I finished with a Healing Qigong.