The Details:
It's 60 at the house. The sunrise was at 6:09. I'll be heading into The Studio to teach Taiji & Qigong Class from 8-9:30.
The Practice:
I had a small group show up Nancy, Janee and Lucy...Read wrote me yesterday to let me know he might not make it...He didn't.
After some conversation I started with a Standing Meditation session followed by a review of Wuju Hundun Qigong with some detail and then the chair version of The 21.
Next we did a Round of Taiji (right side) focused on Spiraling and Figure Eights Up & Down and Right to Left (and visa versa).
I finished with a Healing Qigong
We ended with a Tranquil State of Mind! (one of the main goals of internal training)