The Details:
It's 62 at the house. The sunrise was at 6:36. We're scheduled to have lunch in Sunderland with Paul and Jean today. It's Friday so I have a video call with Jeff at 8.
The Practice:
I started with a full practice session on my Taylor (acoustic guitar).
Next I went out to my main training area and did a full round of The 10+ focusing on flushing out the + part from the original 10.
Next I did a Round of Taiji (left side) reciting the Taiji Classics during Part I. Once again I focused on achieving a tranquil state of mind throughout the form and developing a profound connection to nature and cultivating the calm and power of nature.
Next I did a short Standing Post Training
Next I did Healing Qigong
Next I did a round of Anyo Dalawa tuned into agility and focus on my techniques.
Next I did a round of Seisan Kata focused on the quality of my basics and adding more pop to my techniques. I also tuned into the timing of stance and strikes.
Time to go to Sunderland to meet with Paul and Jean.