The Details:
It's 70 at the house. The sunrise was at 6:55. The low tide was at 7:46. There was a steady breeze (pleasant) from the S S/E.
I've got an 8-9 video meeting with Jeff this morning.
The Practice:
I QW to the beach for sunrise practice.
I started with a full round of The 10+ and tuned into consistency and health.
Next I did a Round (right side) reciting the Taiji Classics during Part I. I tuned into "neither Hollow nor Projection" and using "No Mind".
Next I did a short session of Standing Post Training (SPT) focused on Song.
Next I did a round of Anyo Isa focused on full extension.
Next I did a round of Naihanchi Kata tuned into the changes that I'm making to this Kata.
Next I did a round of Taiji Jian using my wooden Bokken reciting the names of the postures.
I finished with Healing Qigong as I was returning to the house.