The Details:
It's 71 at the house. The sunrise was at 6:55. The low tide was at 7:46. There was a light but steady breeze from the W S/W.
The Practice:
I once again practiced in 'quicksand' near the water line.
I QW to the beach for sunrise practice. I'm finding many, many benefits to practicing on the beach at sunrise. With gratitude and appreciation.
I started with a full round of The 10+ focused on health, agility, mobility, leg strength and coordination.
Next I did a Round (left side) focused on "Neither Hollow nor Projection". I recited the Taiji Classics during Part I.
Next I did a round of Anyo Dalawa tuned into applications and agility/mobility.
Next I did a round of Seisan Kata tuned into full extension (health) of my punches and kicks. I also tuned into the timing of Stance and Punches.
Next I used my wooden Bokken to do a round of Taiji Jian reciting the names of the postures throughout.
I finished with Healing Qigong as I was returning to the house.