The Details:
It's 61 at the house. The sunrise was at 6:56. The low tide was at 6:57.
The Practice:
I QW to the beach for sunrise practice.
I started with a full round of The 10+ focused on health and consistency.
NOTE: About 1/2 way through Roger stopped to chat.
Next I did a Round (left side) reciting the Taiji Classics during Part I. I focused on using neutral postures and opening and closing my spine and hips.
Next I did a round of Anyo Walo focused on full extension of kicks and punches.
Next I did a round of Sanchin Kata focused on breathing with my Dantien and connecting my Dantien with my punches and strikes.
Next I did a round of Taiji Dao using my wooden Bokken focused on shoulder health and the timing of my stances and postures.
I finished with Healing Qigong as I was returning to the house.