Monday and Tuesday Practice

 

                                                         The kitchen in the apartment in Sarasota.

                                                                     The backyard.

Monday Practice:

I practiced in the kitchen of the apartment that we rented in Sarasota.

I started with a brief warm up using the first few of The 10.

Next I did a Round (right side) focused on consistency. Not the best Round that I've ever had but I did 'get it in'.

I finished with Healing Qigong.

Tuesday Practice:

I started with a brief warm up (at 5:30 am) using the first few of The 10.

Next I did Part I in the kitchen focused on consistency.

After traveling for 4 hours we arrived home in NSB.

After lunch I finished my Round starting with Part Ii and finished with Part III focused on going slow and smooth and empty stepping and kicking to full extension.

I finished with Healing Qigong.

I'm hoping for a better round tomorrow morning. I'd like to get up early enough to practice at sunrise on the beach. We'll see, I didn't sleep very well last night; I'm expecting I want to sleep in, but I usually do, I'm sure tomorrow will not be an exception.