The Details:
It's 67 at the house. The low tide was at 6:10. The sunrise was at 6:57. It's forecast to be a bit cooler today.
The Practice:
I QW to the beach for sunrise practice.
I started with a full round of The 10+ focused on health and consistency.
Next I did a Round (right side) reciting the Taiji Classics during Part I. I focused on "Neither Severance, nor Splice" paying close attention to the 'space' between the postures; the transitions.
Next I did a round of Anyo Apat focused on the sequence. I was challenged by being distracted by folks passing by. I mainly tuned into the correct sequence and direction of postures. I was having difficulty staying focused and lost my way on a couple of occasions.
Next I did a round of Sunsu Kata focused on health and agility.
Next I did a round of all four of Modern Arnis Cane Anyo's on the right side. I focused on sequence and health.
I ended with Healing Qigong as I was returning to the house.