The Details:
It's 62 at the house. It's cloudy but dry. It looks like a nice day.
The Practice:
I went out to The Driveway to practice.
I started with a full round of The 10+ focused on consistency and overall health.
Next I did a short (er) Standing PT session, focused on TL Breathing, Alignment and Soong
Next I did Healing Qigong
Next I did a round of The 21 focused on TL Breathing.
Next I did a Round (left side) I found that I inadvertently switched to the right side somewhere toward the end of Part II. I simply switched back as soon as I noticed with equanimity.
Next I did a round of Cheng T'ing Hua Baguazhang's 8 Animal Form. I alternated sides and did #3 (Bear Palm) several times focused on the correct sequence, direction and quality of postures.
Next I did a round of Anyo Isa focused on consistency and adding more focused punches with full extension.
Next I did a round of Naihanchi Kata focused on the changes I've made to that Kata.
I finished with coming in and writing about my practice in this blog.