The Details:
It's 62 at the house. It rained overnight.
The Practice:
I started inside with acoustic guitar practice.
Next I went out on The Deck and started with a full round of The 10+ focused on health, breathing, balance and coordination.
Next I did a full round of SPT (Standing Post Training) using a timer set at 1 minute per posture. I focused on:
1. Alignment
2. Soong
3. TL Breathing
4. Breathing in and out through the nose with the tongue touching the roof of the mouth
Next I did a Round (right side) reciting the Taiji Classics during Part I. I focused on consistency and TL Breathing
Next I did a full round of Cheng T'ing Hua Baguazhang's 8 Animal Form doing both right and left sides throughout. I focused on health, agility, sequence and consistency.
Next I did a round of Anyo Walo focused on correct sequence and more focus on punches, kicks and strikes.
Next I did a round of Sanchin Kata focused on TL Breathing and coordinating my breath to my hand techniques.
I ended with Healing Qigong and writing in this blog about today's practice