The Details:
It's 60 at the house. It's Friday so I have an 8:30 video meeting with Jeff. We have lots to talk about!
The Practice:
I started on The Deck with a full round of The 10+ focused on health and consistency.
Next I had a telephone conversation with Travis.
Next I went out to my main practice area and finished with The 10+
Next I did a Round (left side) reciting the Taiji Classics during Part I. I tuned into feeling my feet and following Jin down and up the 9 Zig Zag Path through the Jin Lu.
Next I did a full round (one change on each side) of Cheng Style Baguazhang's 8 Animal Form. I focused on consistency and doing the changes in the appropriate positions on the circle.
Next I did a round of Anyo Lima tuned into the correct sequence and applications.
Next I did a round of Chinto Kata focused on agility, mobility, relaxed balance and overall health.
I finished with a brief Standing PT and Healing Qigong before returning to the house to journal my practice to this blog.