The Details:
It's 61 at the house and it's raining. I'm going into the Studio to work out with the 8am Taiji and Qigong Class.
The Practice:
I got to the Studio 1/2 hour early to work out with Jeff, but ended up having and impromptu meeting with Luke first then Jeff joined in just before 8.
Jeff led through Sifu Ray's warm ups. I need to work with him on The Dragons Back exercise to get the legs and hips involved in the exercise.
Next Jeff led through Standing (PT) I adjusted the "Palms Facing Out In Front Of The Face" posture as well as Holding The Moon.
Next Jeff led through Brush Knee and Twist Step and Wave Hands Like Clouds with a partner, applications drills.
Next Jeff led through a Round (right side). I talked to Jim F. about the importance of concluding a posture. Knowing when a posture concludes and becoming aware of the 'space' between the postures. Alternating moving (Yang) with not moving (Yin) in an endless cycle.
We finished with a brief Standing PT and Healing Qigong.