The Details:
It's 61 at the house. It's wet outside and forecast to showers for the next few days. Genna is moving to Winchester NH today and Dylan, Giulia and Travis are helping her. We offered but she said she was all set.
The Practice:
I started inside with reading a poem from Evidence and acoustic guitar practice.
Next I went out to my main practice spot and started with a full round of Baguazhang (Yin Fu 8 Palms Set) around my Bagua Poles. I focused on the correct sequence and the names of the postures.
Next I did a full round of The 10+ tuned into stretching and identifying fascia, relaxed balance, coordination, leg strength and diaphragmatic breathing.
Next I did a Round (right side) reciting the Taiji Classics during Part I. I tuned into the cultivating the serenity and calmness that was all around me, connecting with the forest and breathing in oxygen from the trees and the greenery all around me.
Next I did SPT and Healing Qigong
Next I did a round of Anyo Walo tuned into agility, mobility and applications.
I finished with a round of Sanchin Kata tuned into connecting my breathing with my punches and strikes.