The Details:
It's 60 at the house and the forecast is for thunderstorms this afternoon and rainy for the next few days. SYC has the Spring Work Bee today. Last night we went to Giani Fig in South Deerfield to celebrate Gerri's 68th birthday.
The Practice:
I started inside with reading a poem from Evidence and acoustic guitar practice.
Next I went out to the patio in front of The Barn and started with a full round of The 10+ focused on using self discipline (as opposed to motivation) to stay consistent. I focused on overall health, agility, balance and breathing.
Next I did a Round (left side) reciting the Taiji Classics during Part I. I tuned into whole body Song and abdominal breathing in and out through the nose. I monitored my breathing throughout the Round.
Next I did a short session of basic standing.
Next I did a round of Anyo Pito tuned into direction and correct sequence. I've noticed the similarity of the form and some of the Shotokan forms that I've seen. It makes sense since Prof. Presas initially studied Shotokan Karate and Judo.
Next I did a round of Sunsu Kata focused on the quality of my techniques.
I finished with Healing Qigong.