Thursday Practice

 

The Details:

It's 70 at the house. I'm going to be preparing clothes and camera's for Dylan and Guilia's Wedding Party on Saturday. I talked to my sister about plans to attend both Janee's Celebration of Life and Dylan's wedding party. The timing is unfortunate but that's the way the cookie crumbles.

The Practice:

I started with reading the poem "It Was Early" from Mary Oliver's book Evidence.

Around mid-morning I went out to The Deck (with Echo) to practice.

I began with a full round of The 10+ focused on being consistent and developing more strength, flexibility and agility. I've successfully added the Dragons Back, Ba-Ji as well as The Three Swings and Song Gong. I'm currently at the limit of my level and don't foresee adding anything else for a while. At the 1/2 point I came inside to do a few 'spiral down to the floor and spiral up from the floor to a standing position.

Next I did a full Healing Qigong and a brief Standing PT (Post Training)

Next I did Changes 1-4 (both sides) of Cheng Style Baguazhang 8 Mother (animal) Palms focused on the correct sequence and direction of postures. I had a glitch on the right side of #3 (the bear). 

Next I did a round of Anyo Anim (#6) focused on applications and using quality basics with more pop and focus on my punches.

Next I did a round of Kusanku Kata focused on mobility and agility and mobility. I'm finding this Kata particularly challenging as I age. It's all the low Zen Dashi and the jumps in the progressive steps and flying front kicks. After I hurt my knee skiing in 1998 I haven't been doing any jumping or running, it's too much shock for my knee.

Next I did a round of Low Family Staff focused on correct sequence and shoulder health.

I finished by coming inside to journal my practice here in this blog.

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Wednesday Practice

 

The Details:

It's 68 at the house. It's forecast to be another hot one!

The Practice:

Around mid-morning I went out on The Deck with Echo to practice.

I started with a full round of The 10+ focused on consistency and overall health; Strength, flexibility, coordination and relaxed single leg balance.

Next I did a Round (right side) reciting the Taiji Classics during Part I. I focused on feeling Jin forming in my fingers. I monitored Jin (Soong Jin) down from my Dan Tien & hips and is rooted in my feet > (develops in my) legs > (directed by my) waist > (flows up my) spine > (is formed in) fingers

Next I did a round (both sides) of Yin Baguazhang's 8 Palms Set. I realized that yesterday I was supposed to do Changes 1-4 of this set but I mistakenly  did a round of Cheng Style 8 Mother (animal) Palms instead. I've yet to get through an entire rotation of Baguazhang and Weapons Forms without inadvertently doing the wrong form for the sequence that I have worked out. FYI - It's still a work in progress. I have to admit that I'm at capacity and I don't think I'll be able to add anything else and still be able to discipline my self to do all of it daily. Luckily I operate almost entirely on self-discipline.

Next I did a round of Chinto Kata (#5) focused on agility and mobility. I usually do an Arnis Anyo first but today I did a reverse order. The most important aspect is to do these forms regularly, not the order I do them in. The order just helps to organize and keep me on track.

Next I did a round of Anyo Lima (#5) focused on correct sequence and direction of postures, applications and using good quality basics throughout.

Next I did a round of Monkey Staff focused on 'Change Step'. Since I did this form on The Deck I needed to conserve space. I mostly monitored the sequence, looking for the health benefits of the form. I need to use a heavier Staff to acquire some of the health benefits.

I finished with Healing Qigong and coming back inside where it's much cooler to journal today's practice here in this blog.

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Tuesday Practice @ The Studio

 

The Details:

It's 67 at the house. It's forecast to be in the 90's later today....and humid! The air quality is low too!!

I plan on going into town to teach the 8:30 am Taiji and Qigong class. I hope I get a few students to show up. So far I've received two no shows because of health and the heat/humidity makes it difficult to breath.

The Practice:

I dropped off birthday gifts for Travis and put a bag of trash in the dumpster at The Studio.

After I unlocked the doors and opened the windows and started the fans I started my practice with changes 1-4 (both sides) of Cheng Style Baguazahang 8 Mother (animal) Set.

Next I did a round of Anyo Apat (#4) tuned into correct sequence, quality basics, and applications.

Next I did a round of Wansu Kata focused on consistency and overall health.

Well it took a decade but I didn't have a single student show up. I did have two students reach out and let me know that they would not be able to make it to class. Practicing on my own reminded me about how it was back in the 1970's when I first started teaching. Back then I had to come to grips with what I would do if nobody showed up for class. The answer I came up with is simply to do my own practice. I guess I've come full circle? 

Next I did a full round of The 10+ focused on consistency and overall health.

Next I did a Round (right side) reciting the Taiji Classics during Part I. I monitored Jin moving down and up the 9 Zig Zag Path through the Jin-Lu

Next I did a round of Taiji Staff (both sides) using my original maple staff. I focused on correct sequence in the correct direction. I tuned into lower stances, especially  the 'Tiger Crouches".

Next I reviewed Taiji 13 Spear. I did fine with #1 but got a bit confused during #2 and even more confused when I got to #3.

I focused mostly on consistency. I realize that I really need at least one regular practice partner to seriously approach The Taiji 13 Spear Form.

I finished by closing up a long with a little triaging of books and weapons.

Private Lessons with Sifu Roy

Monday Practice

 

The Details:

It's 70 at the house. It's forecast to be in the 90's later today. I've got a 8:30 video meeting with Jeff.

The Practice:

I started my practice on The Deck with Echo assisting. I did a full round of The 10+ tuned into being consistent. I did a brief Warm Up yesterday so I was determined to do a FULL round this morning. It took disciplining myself to not over think the set ....but to just do them even if it's a bit less quality than I'm capable of. 

It got too hot on the Deck so I moved to my main practice area to finish my practice.

Once I got I did a Round (left side) reciting The Taiji Classics during Parts I & II. I stayed focused on having a light energy at my crown and breathing in and out through my nose; Slow, Fine, Even and Soft.

Next I did Changes 5-8 (both sides) of Yin Style Baguazhang 8 Linking Palms focused on relaxed balance when doing the 'Kick Ups' and looking behind during "Hide The Flowers Beneath the Leaves'

Next I did a round of Anyo Tatlo tuned into applications, quality basics and correct sequencing and direction of postures.

Next I did a round of Seiunching Kata focused on correct sequence, postures and using quality basics and stances throughout the Kata.

Next I did a round of Taiji Dao using a metal broadsword that I had brought from The Studio recently.

Next I did a round of Pa-Kua Knife as much as I could remember. I'm having more than one glitch on the sequence starting about 1/2 way through. I'll see if Jeff is keeping it up.

I finished with Healing Qigong as I was returning to the house to journal today's practice in this blog.

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Grand Master Liu Yun Chiao - Chi Kung (Qigong)

Sunday Practice

The Details:

It's 65 at the house and raining. It's forecast to be a bonafide rainy day!

The Practice:

I went out to my main practice area around mid-morning. At first it was just cool, a bit windy with a light rain. I started with a round of The 10+ focused on consistency. I did a brief warm up yesterday so I disciplined myself to do the whole thing today. I started with shorts and light long sleeved top and about 1/2 through the 10+ I decided to come in and put long pants, a warmer top and my GorTex Rain coat on and I was glad to did. I finished up the round of The 10+ as it started to rain harder and harder. I was cozy in my rain coat, hat and gloves so I stayed outside.

Next I did a Round (left side) reciting the Taiji Classics during Part I. I focused on developing a profound connection to nature and cultivating the serenity and calmness of the forest all around me. 

Next I did a round (both sides) of Yin Style Baguazhang 8 Linking Palms Set reciting the names of the postures throughout the Set. NOTE: I'm not sure if the names I used are all accurate but it's something! (I took some of the names from the 2nd Set; Yin 8 Palms Set.)

Next I did a round of Anyo Dalawa tuned into correct sequence, quality basics and applications.

Next I did a round of Naihanchi Kata focused on the changes I've made to this Kata and adding more focus and pop throughout the Kata.

Next I did a round of Taiji Jian using Mom's Wooden Jian. I recited the names of the postures throughout the Form.

I finished with Healing Qigong before returning to the house to journal today's practice here in this blog.

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Saturday Practice

 The Detail:

It's a cool 63 at the house. It's forecast to be another beautiful day.

"Only I can change my life, 

No one can do it for me."

The Practice:

I started with a full Warm Up on The Deck.  I did the first half of Sifu Ray's Warm Up's (upper body) then I segued to the second half (lower body) of The 10+.I focused on overall health and consistency.

Next I went out to my main training area:

and did a Round (right side) reciting the Taiji Classics during Part I. I remained focused on feeling Jin going down and up the 9 Zig Zag Path through the Jin-Lu.

Next I did Yin/Yang Figure 8 Walking from Cheng Style Baguazhang. I focused on which foot starts on the outer circle and which foot either Swing Steps or Hook Steps to the inner circles and monitoring 4 steps in each of the 4 patterns, along with monitoring the transition from side to side while doing the Yin/Yang Walking, for coordination and opening and closing the various Kua's.

Next I did a round of Anyo Isa tuned into fully extension adding more focus and pop to my punches and kicks.

Next I did a round of Seisan Kata focused on the overall quality of my techniques. 

Next I did a round of Taiji Cane (right side) focused on light body during the progressive steppings.

I finished with Healing Qigong

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Difficult becomes easy with practice!

 

"All things are difficult before they are easy"

Friday Practice

 

The Details:

It's 70 at the house. It's forecast to be in the 90's later today.

The Practice:

I went out on The Deck around mid-morning to practice with my trusty practice partner Echo.

I started with a full round of The 10+ adjusting the Ba-Ji to be safer for my knees. I was tuned into being consistent and not to overthink Doing It! Just DO IT!! Don't think about doing it. IMHO As soon as the inner dialogue starts making excuses....Immediately start!.

Next I went out to my main practice spot and did a Round (left side) reciting the Taiji Classics during Parts I & II. I tuned into the reverse peristaltic action from contracting and relaxing the muscles in the legs. 

Next I did a round (both sides) of Cheng Style Baguazhang "Old 8 Palms". I tuned into Mud-Wading Step and Lion Walk as well as consciously relaxing my shoulders throughout the Set.

Next I did a round of Anyo Walo focused on full extension and more focus (Pop) in my punches and kicks.

Next I did a round of Sanchin Kata tuned into Abdominal Breathing and connecting my breath to my strikes. I also monitored the 'quality' of my dynamic tension.

Next I did a round of Modern Arnis Cane Anyo's 1-4 without a weapon, I used my right hand in 'sword hand' ala Taiji Jian Form.

I finished with Healing Qigong before returning to the house to journal today's practice in this blog.

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Thursday Practice

 The Details:

It's 65 at the house. It's forecast to be hotter today. I've got dinner plans with Travis this evening and grocery shopping and lawn mowing later this morning.

The Practice:

After getting back home and unloading the groceries I had a bite to eat and then went out to mow the paths before it got too hot.

Around 11 I went out to my main practice area and started with a round of Taiji Double Dao using my wooden broadswords. I mainly focused on shoulder health and consistency. It was challenging to even start my practice. 

Next I did a brief Warm Up using the first few of The 10 focused on consistency and health.

Next I did a round of Anyo Pito (#7) focused on correct sequence and direction of postures.

Next I did a round of Sunsu Kata (#7) monitoring full extension when punching and kicking.

Next I did a Round (right side) reciting the Taiji Classics during Part I

I finished with Healing Qigong before returning to the house to journal today's practice here in this blog.

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Wednesday Practice

 

The Details:

It's 59 at the house. I've had some email back and forth with Jeff this morning about the glitch at the bank. We are scheduled to do the crash boat for the Sunfish Races this evening.

The Practice:

I went out to practice on The Deck with my trusty practice partner Echo around mid-morning.

I started with a full round of The 10+ modifying the Ba-Ji because I think going deep in the Cross Leg Stance bothered my knees. 

Next I did a Round (left side) reciting my version of The Taiji Classics during Parts I & II. I mostly focused on consistency and the overall health benefits of daily Rounds.

Next I did a round of Changes (both sides) 1-4 of Cheng Style Baguazhang 8 Mother (Animal) Palms focused on the order I'm going to be doing these on. I have today as day #6.

Next I did a round of Anyo Anim (#6) attempting to get all my forms on a set schedule. 8 days and 8 forms.

Next I did a round of Kusanku Kata (#6) focused on agility and mobility. This is a challenging form to practice after 70!

Next I did a round of Taiji Double Dao  (#6) using my wooden broadswords focused on shoulder health.

I ended with Healing Qigong and returning inside to journal today's practice here in this blog.

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.

Tuesday Practice @ The Studio

 

The Details:

It's a cool 54 at the house. Echo escaped late last night (it was getting dark), luckily he came back on his own. I suspect it was the promise of cookie's & greenie's and oh yeah.....it was getting dark, oh and those deer are bigger the closer you get to them. He was still dragging his long red lead. Oy!

The Practice:

Once I got to The Studio and unlocked the doors I started with Changes 5-8 (both sides) of Cheng Style Baguazhang's 8 Mother (Animal) Set. I focused on correct posture in the correct place on the circle.

Next I did a round of Anyo Anim (#6) focused on applications, sequence and agility/mobility.

Next I did a round of Chinto Kata tuned into agility, mobility, stretch and consistency.

Next I did a round of Low Family Staff tuned into shoulder health when circling the Staff around my head.

I ended with Healing Qigong.

When Nancy came in I switched gears and we started to discuss the topic (principle) of the day. I talking about 'investing in loss'. The principles I talked about today were 1. Light energy at the crown of the head 2. "Neither Hollow nor Projection". I also discussed the definition of Gong Fu = 1. Time 2. Effort 3. Patience.leading to Correct Thinking.

Afterwards we did a brief warm up using the first three movements from The 10+ tuned into separating the red from the white tissue.

Next we did a revies of 1-6 of The Dance we worked on vertical push-hands, stationary and walking as well as the beginning of Part VII.

Next we did a Round (right side) individually monitoring a specific mental focus of our own choice, returning to monitoring that particlar principle as needed. Being sure to be monitoring from a meditative point of view.

We ended with Healing Qigong

I'm journaling today's practice after lunch. 

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Monday Practice

 The Details:

It's 63 at the house. I've got a 8:30 video meeting with Jeff this morning. The Lynde's Well Drilling folks are coming later this morning to text our well water. I'm going to drive to Colrain for a guitar lesson. 

The Practice:

I did a full round of The 10+ on The Deck. I focused on consistency and overall health. I adjust the Ba-Ji because I felt my right knee yesterday when I was training with Jeff. I think I was going too low in the Cross Leg Stance. I will continue to adjust and monitor my knees.

The water guys showed up late so I moved my guitar lesson to 1 pm and drove to Colrain right after the water guy's left.

I didn't get back home until about 3 and I realized I hadn't eaten lunch and I hadn't done a Round yet today. Believe me when I tell you that I didn't really feel like it. Oy! So....I had a little lunch and did a Round (left side) focused on 'getting it in'. I recited the Taiji Classics during Part I. 

I finished with Healing Qigong

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Sunday Practice

 

The Details:

It's 69 at the house. Jeff is scheduled to come up at 10 this morning.

The Practice:

I went out to my main practice area to do a brief warm up and a Round (left side) reciting the Taiji Classics during Part I. I was mostly focused on consistency and "filling the bucket one drop at a time"'

Once Jeff showed up and I got organized we started by working on The Taiji Dance, working through a glitch in Part VII. We stayed with me Chopping (A Side) and Jeff Receiving (B Side). We did three times through and then took a break to work on something else before returning to The Dance to check and see IF we had worked on the sequence enough for the glitch to be repaired.

Next we did the Push-Hands drill that uses an elbow at an inside the upper arm pull across to push. We stayed on the right side forward.

Next we did a Session of Tapi Tapi focused on entering and exiting and Punyo Passing from right to left and vice versa. As well as the basic drill from Left to Right Side, using a Punto and Wrist Strikes.

Next we did Double Cane against a single Cane - The drill I got from Chuck Gauss back in the early 2000's before the Prof. passed.

Next we did Taiji 13 Spear. We did Drills 1 & 2 & 3 I (left side forward) #1. Heart, Shoulder, Knee, Throat. #2. Heart, Knee, Shoulder, Throat. #3. Heart, Knee (pool cue) (then switch side), Shoulder, Throat cross step in back while circling forward and Cross step in back while moving backwards. 

Next we did a session of Ice Pick Drill but were unable to flush out the grip change from the side change. Hopefully next time?

Next we did 6 & 8 Count Drill. We stayed on the right side.

Next we reviewed The Dragons Back. I emphasized using the legs to move the 'wave' from foot to spine and the actual extension at the elbows and hands.

We ended by working on Cheng Style Baguazhang's 8 Mother Palm (8 Animal Palms) Changes #1 "Lion Opens it's Mouth" #2 "Snake Palm and introduced #3 "Bear Palm"

Jeff wasn't feeling well (upset stomach) and we were out of time (it was 12:26) so we stopped.

The Kung Fu of GM Liu Yun Chiao, Chiang Kai Shek's Bodyguard - Wu Tan Baji Quan

Saturday Practice

 

The Details:

It's 55 at the house. It's sunny and dry. It's forecast to be cooler and less humid today. It's beautiful outside!! Yay!!

The Practice:

I started the day with acoustic guitar practice. I'm slowly working through all the songs in The Contemporary Travis Picking Book by Mark Hanson. It's coming along slowly and my callouses are also.

Mid-morning I went out to The Deck with my trusty practice partner Echo and did a full round of The 10+. I was focused on the changes that I'm making and the exercises that I'm attempting to add to The 10+ to make in a healthier daily practice.

It got too hot on The Deck so I moved to my main practice area

Once I got settled I did a Round (left side) reciting the Taiji Classics during Parts I & II I stayed focused on feeling Jin moving freely down and up the Jin-Lu.

Next I did Changes 5-8 (both sides) of Yin Style Baguazhang's 8 Palm Set. I recited the names of postures when I could remember them and stayed focused on the correct sequence, direction and overall posture. I also focused on 'looking behind' myself everytime the opportunity presented itself.

Next I did Healing Qigong focused on releasing Turbid Qi, negative, limiting or dangerous thoughts any injury, disease or illness. 

Next I did a round of Anyo Lima focused on the correct sequence, applications and agility/mobility.

Next I did a round of Chinto Kata focused on agility and mobility.

Next I did a round of Pa-Kua Knife trying to re-capture the sequence using No Mind to access the material. It's coming along but I still can't get all the way through it. Oy!!

I finished with a round of Monkey Staff focused on the correct sequence and the overall quality of my postures.

I returned to the house to journal today's practice here in this blog

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Friday Practice

 

The Details:

It's 68 at the house. It's forecast to be cooler and less humid today. I don't have anything scheduled today. 

I started with acoustic guitar practice a reading a poem from 'Evidence'

The Practice:

At mid-morning I went out to The Deck and did a full round of The 10+. I've added as much as I'm going to be able to approach day in and day out. I got it all in today but felt the pressure, especially towards the end. I had all I could do to do a round of Taiji Staff. Oy!

It got too hot on The Deck so I moved to my main practice area to finish the mornings practice.

Once I got settled I did a round of Taiji Dao using a wooden broadsword.

Next I did a Round (right side) reciting The Taiji Classics during Part I.

I tuned into the accurate sequence and number of postures, staying on the right side. As well as short and long term memory and monitoring the principles from a meditative point of view.

Next I did Changes 1-4 (both sides) of Yin Style Baguazhang's 8 Palm reciting the names of the postures throughout. 

Next I did a round of Anyo Apat focused on correct sequence, applications and full extension in punches and kicks.

Next I did a round of Wansu Kata focused on consistency, correct sequence with good quality basics.

Next I did a round of Taiji Staff (both sides) in The Driveway focused on consistency. 

I finished with Healing Qigong

I returned to the house to journal todays practice here in this blog.

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Thursday Pratice

 The Details:

It's 77 at the house. It's forecast to be another hot one. I've got a 10:45 haircut in Brattleboro this morning.

The Practice:

I did a full round of The 10+ inside (it's hot and humid out).adding The Dragon's Back after #7 and The Ba-Ji after #8 I've changed and added a few more things that I closely monitored.

Next I went out to my main practice area near Big Greenie

Once I got settled I did a Round (left side) reciting my version of The Taiji Classics during Part I. I remained focused on monitoring my use of Neutral Postures as well as monitoring my TL Breathing in and out the nose - Slow, Fine, Even and Soft.

Next I did Changes 5-8 (both sides) of Yin Style Baguazhang's 8 Linking Palms focused on the correct posture, sequence and direction.

Next I did a round of Anyo Tatlo focused on agility and mobility as well as light body during the Progressive Steps.

Next I did a round of Seiunchin Kata

I finished with Healing Qigong 

Next I drove up to Brattleboro for my 10:45 appointment.

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Wednesday Practice

 

The Details:

It's 65 at the house. We need a dump run for recyclables and a full grocery shop. We could use some sweet corn from Ciesliks Farm Stand. 

NOTE:

I didn't make it to Ciesliks but we did accomplish everything else on the list plus I washed the Honda, Ginnie worked out at the YMCA and we picked up some sweet corn from Foster's. It's all good!!

The Practice:

I started inside with acoustic guitar practice

I've been consistent in my daily practice and it is coming along slowly but surely......My fingers hurt less!

Next I went out on The Deck with my trusty practice partner (Echo) and did a full round of The 10+. I recently added:

1. The Dragons Back after #7

2. The Ba-Ji after #8

3. I've also modified #9 to develop more relaxed balance and leg strength. 

It was getting too hot on The Deck so I moved out to my main training area seeking shade.

Once I got to my training area I began with a Round (left side) reciting the Taiji Classics during Part I. I remained focused on keeping a neutral posture with a calm and centered my TL Breathing in and out my nose.

Next I did a round of Cheng Style Baguazhang's Yin/Yang Walking focused on counting my steps and monitoring which foot/leg Swing Steps and Hook Steps.

Next I did Changes 1-4 (on both sides) of Yin Style Baguazhang's 8 Linking Palms. Focused on correct sequence and consistency.

Next I did a round of Anyo Dalawa tuned into fully extending punches and adding more pop and spirit.

Next I did a round of Taiji Cane using my original hard wood cane. I did Parts 1, 2, 3 on both sides. I'm working of Part 4.

I finished with Standing PT and Healing Qigong.

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Tuesday Practice @ The Studio

 

The Details:

It's 70 at the house. The ground is wet from the low clouds and heavy dew. I'm planning on teaching this mornings Taiji and Qigong Class at The Studio starting at 8:30.

The Practice:

I got to The Sutdio and started by going through the file cabinet in my office looking for the handouts that I may want to keep. I also sorted out a few photos and other items, sort of a rough draft and I'm storing all that stuff in one place making it easier to load out to my car when the time comes.

No one was there at 8:30 so I just began with The 10. I made it up to #6 when Read showed up. We chatted and I introduced the principles of the day:

- Use Neutral Postures

- Invest In Loss

I had Read in the basic Standing Post Training Stance - Wuji - and gave the one finger test from all directions to verify whether he was in a Neutral Posture. I talked about dropping down to you feet and mentally going beyond the point of contact.

Next we did a Round (right side) focused on a tempo that wasn't too slow or fast but just right for Read. He was able to complete a full Round!

We ended with a brief Standing PT session; quiet time at the end of the Round.

After resting a little, Read was up for a Taiji Dance Review. We did Parts 1-5 with me Chopping and Read receiving with Ward Off.

We finished with a little more chatting.

Next I went to the YMCA and did a round of CYBEX then I went to Tito's to pick up lunch.

Next I drove home to eat lunch and prepare for my guitar lesson at noon.....Maybe!

Monday Practice

 

The Details:

It's 70 at the house. Jeff and I have switched the day that we meet online to Monday morning because he has a meeting at 9 on Friday's. I have an 8:30 video meeting with Jeff this morning. The Lynde Well Drilling is coming between 10-12 to get a water sample and change the filter going into the holding tank. I may try and go down to see Paul after that. I'm baking later this morning.

The Practice:

I began with acoustic guitar practice; I'm sufficiently frustrated; I must be on the right path! Oy!!

                                      Gong Fu (Kung Fu) = Time + Effort + Patience 

The morning didn't go as planned; Jeff forgot to set his alarm and I had the wrong day written on the calendar for the Lynde's. It's next Monday 7/21! Oy!

I texted Jean about a visit this afternoon. I'm not sure if I have the emotional space to do the drive and visit. I'll see after I chill for a while.

Next I went out on The Deck and did a full round of The 10+. I've added the Ba-Ji (8-Stances). I haven't decided where I'll do them yet. Today I did them after #9. I think I'll do them after #8 and end up with Rooster Stance so I'm ready to start the Ba-Ji:

1. Horse Riding 

2. Bow and Arrow

3. Taming the Tiger

4. Cross Leg 

5. Empty

6. Taiji

7. Unicorn (Chi-Ling)

8. Chicken (Rooster)

It got too hot on The Deck so I moved to my main training spot near Big Greenie.

Next I did a Round (left side) at least I think I started on the left. I had a very confusing Round where I kept loosing concentration and thus the 'mapping' of the form. I've gotten the right and left side to 'feel' the same and I've been noticing that I inadvertently switch sides. Today it happened multiple times. It's good for Indomitable Spirit IF one can stay equanimous. I also used a metronome set at 65 BPM with two tones. It didn't help to verify the correct sequence like the Taiji Music w/ Master Liang counting does but it does serve to adjust the tempo and relationship between movements (the slight pause or conclusion).

Next I did Changes 5-8 of Cheng Style Baguazhang's 8 Mother Palms

Next I did a round of Anyo Walo tuned into fully extending my punches and kicks with more focus and pop.

Next I did a round of Sanchin Kata focused on improving the overall quality of my techniques and breathing.

Next I used my Dragon Canes to do 1-4 Modern Arnis Cane Anyo (1-3 on right and left)

Next I did a round of Taiji Double Dao (Broadsword) using my Dragon Canes.

I finished with Healing Qigong as I returned to the house to journal today's practice and have lunch.

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Sunday Practice

 

The Details:

It's 68 at the house. We go up to the lake later today to sail. Time will tell.....

The Practice:

I started with guitar practice and reading a poem from Evidence "The Poet Always Carries A Notebook"

Around mid-morning I went out on The Deck to practice.

I started with a full round of The 10+ I continue to tweak the set attempting to enhance the overall health benefits from doing them, realizing that no matter the quality of the exercise, you still have to DO THEM DAILY or at least as consistently as your level allows. The main thing in being consistent is to access self-discipline and not really on your 'mood'. 

             Consistency beats intensity time and time again...no matter the endeavor! IMHO

Next I did a Round (right side) reciting the Taiji Classics in Parts I & II. I remained focused on TL Breathing in and out the nose with a focus on natural breathing only linking it to my movements when it naturally felt right. NO forcing of the breath!! As Master Choi would say "Don't bother your breathing" Good advice!

Next I did Standing PT and Healing Qigong.

Next I did Changes 1-4 of Cheng Style Baguazhang's 8 Mother Palms. I recently ran across a video of Master Zhang Jie performing this set in a demonstration back in 1992, I attempted to incorporate some of what I saw into my Changes with some success. 

Next I did a round of Anyo Pito (#7) focused primarily on correct sequence. I learned this Anyo from Guro Jay Spiro the year (1987)  I attended the Michigan Modern Arnis Camp hosted by Terry (?) outside in-between buildings. The Prof. (Remy Presas) stopped us after a short while. I'm amazed that I can remember it at all. That was the only instruction I ever received on this Anyo. Luckily I've kept it up!

Next I did a round of Sunsu Katat focused on correct movements in the correct direction. This the Kata that I taught the least during my 40 year tenure as Sensei of the American Karate System. The primary way I made a living was teaching Karate.

Next I did a round of Taiji Jian (straight double edged sword) reciting the names of the postures throughout the form. I focused my eyes on the tip of the Jian.

I finished by coming inside and journaling todays practice here in this blog.

If you're looking at this, please let me know. Thanks!

Email Sifu Roy

Saturday Practice

 

The Details:

It's 71 at the house and humid. Today is the Sunfish Regatta at SYC. Ginnie is doing registration and generally helping out. It's forecast to be a light wind day. Hopefully there will be enough wing to sail. Light and shifting winds can be very frustrating when sailing.

The Practice:

I began the day with acoustic guitar practice which if done daily produces substantial callouses. Mine are coming along nicely. Callouses on your finger tips are painful at first then once the callouses build up sufficiently playing is no longer painful. You know you're doing it but the bitter pain does not persist. Oy!

Around mid-morning I went out on The Deck to practice with my trusty assistant Echo.

I started with a full round of The 10+ I've successfully added The Dragons Back to #7, adjusted my foot position in #8 and added to #9 (single leg standing and deeper single leg squats) and #10 (3 swings & Soong Gong) I've also adjusted #3 to look behind and ending with a deep stretch aimed at the space between my arm pits and hips. I'm looking to derive the most overall health benefits to The 10+ that I can get. IMHO it's important to continually and daily adjust to your present condition at the particular day/session

Next I did a Round (left side) I've been having a challenging time with 1. remembering which side I did yesterday and 2. staying on that side without inadvertently switching to the other side. Oy! I recited the Taiji Classics during Part I. I stayed focused on feeling Soong Jin moving down and Jin moving up my bones and connective tissues.

Next I did Standing PT and Healing Qigong. Saying everything out loud to the universe at large. 

Next I did a round of Anyo Anim (#6) focused on correct sequence and applications as well as full extension while punching.

Next I did a round of Kusanku Kata tuned into agility and mobility as well as leg strength and light body during the jumping front kicks and progressive stance work.

Next I did a round of Low Family Staff focused on shoulder health and the correct sequence.

It had started to rain so I returned inside to journal today's practice here in this blog.

If you're looking at this please let me know. Thanks!

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Taiji Cane Part I w/ Sifu Roy

Ice Pick Knife Disarm drill w/ Guro Roland Rivera

                         An excellent vertical push hands drill

Modern Arnis Anyo Lima (5) with Sifu Roy

Friday Practice

 

I was treated to witness 4 deer in the front yard as I went out on The Deck to practice. They scattered as soon as I started to photograph them. The younger ones are very skittish. You can see the one of the far left running for the hills. Scaredy Cat! Within a few seconds they were all skedaddled;^)

The Details:

It's 68 degrees out and humid. It's Friday and I have an 8:30 video meeting with Jeff. During the meeting we changed our time to meet to Monday morning at 8:30 starting next week. Friday is the only morning of the week that Jeff has a 9am meeting at Second Wind.

The Practice:

I went out on The Deck to practice around mid morning and was treated to a group of 4 deer.

I started with a full round of The 10+ focused on lightly stretching fascia, flexibility, strength, coordination and of course consistency, which in my opinion is essential.

Next I did a Round (left side) reciting the Taiji Classics during Part I. I focused on what part moves and what part is stable. I also focused on Soong Jin and Peng Jin as well as breathing in and out through the nose using Taoist Longevity Breathing.(TL Breathing).

Next I did Changes 4-8 (both sides) of Yin Style Baguazhang's 8 Palms Set. I focused on monitoring the amount of coiling, especially in my spine. I also focused on correct sequence particular to that specific set. The first (Yin Linking Palms Set) and the second (8 Palms Set) Yin Fu Style Set's have many discreet differences and it's easy to confuse and homogenize the two sets. I'm attempting to keep the separate and unique.

Next I did a round on Anyo Lima focused on correct sequence and full extension with more pop (focus).

Next I went out to The Driveway because the next forms need more space.

Once I arrived at The Driveway I did a round of Chinto Kata focused on the 'spins' for agility and mobility. I also focused on correct sequence.

Next I did a round of Monkey Staff focused on correct sequence, agility, mobility and consistency

I've recently added a few things to my daily routine. Time will tell if I've over stepped my 'level'. If I have I will not be able to persevere (continue). I'm already at the edge of my ability to be consistent in my daily practice of all this material. It's all good because I realize on a very deep level that consistency is challenging for all of us, no matter the endeavor. Oy!

I finished with Healing Qigong as I was returning to the house to journal my practice here in this blog.

If you are looking at this, please let me know. Thanks!

Email Sifu Roy

Thursday Practice

 

The Details:

It's 71 at the house. The ground is wet from a shower overnight. I've got a guitar lesson scheduled for later this morning.

The Practice:

I began the day with acoustic guitar practice in preparation for my guitar lesson later this morning. I'm using daily practice believing that consistency wins the race! I also did a reading from Evidence "Spring".

I went out on the Deck with my trusty assistant around mid-morning to practice.

I started my practice with a full round of The 10+ focused on agility, overall health and consistency.

Next I did a Round (right side) reciting my version of The Taiji Classics during Part I. I contemplated the amount of memory and cognition that is necessary to get through the Round and stay in correct sequence on the correct side. All I can say is that it is substantial. The "long form" is excellent for cognition and a general 'maping' of the sequence. I experienced the pronounced demands on my memory several times. I try my best to not go to 'automatic' as in driving to the same destination repeatedly. I'm attempting to make each and every iteration different (more evolved?) that the last.

Next I did Changes 1-4 (both sides) of Yin Style Baguazhang's 8 Palms Set. I recited the names of the postures throughout.

Next I did a round of Anyo Apat focused on the correct sequence. I had a few 'glitches that I immediately resolved while remaining equanimous. I also imagined the applications where it felt appropriate.

Next I did a round of Wansu Kata focused on full extension while punching or kicking.

Next I did a round of Taiji Cane using my original Cane. I focused on involving my lower body and feeling the movements originate in my feet, developed in my legs, directed by my waist and finally manifest at the tip of my cane. I followed the energy from my feet, through the 9 Zig Zag Path to my Cane.

I finished with a short Standing PT and Healing Qigong before returning inside to journal my practice here in this blog.

If you're looking at this please let me know. Thanks!

Email Sifu Roy 

Wednesday Practice

The Details:

It's 70 at the house. Apparently it rained overnight; the ground is wet. We're going up to SYC to launch our O'Day 17. After 3 hours of detailed work we finally did get her on her mooring. Yay!!

The Practice:

The Practice:

I went out to the Deck to practice before we drove up to SYC.

I started with a full round of The 10+ focused on consistency and overall health. 

Next I did a Round (left side) reciting my version of the Taiji Classics during Part I. I was mainly focused on consistency and overall health; Filling my "internal Bucket" one drop (day) at a time. 

Consistency beats Intensity time and time again!

I finished with a brief Standing PT and Healing Qigong before getting ready to drive up to SYC.

 

 

Tuesday Practice at The Studio

 

The Details:

It's 72 at the house. Apparently it rained overnight so the ground is wet. I'm going in to teach the 8:30 Taiji Class at The Studio and then down to Hatfield to see Paul. I haven't seen him yet this season.

The Practice:

I started class with a discussion about:

- The 9 Zig Zag Path

- The Jin Lu

- The Triangles of the body especially the Kua

- The angle at the elbows during Push and Brush Knee Twist

- Muscle Lock

Once everyone showed up I had Nancy, Lucy (and her dog Humphrey), Jack and Read

I started with a round of The 10+ explaining a little as we proceeded through the set.

Next we went on to do a group Round. I recited my version of the Taiji Classics during Part II.

We ended with a brief Standing PT and Healing Qigong (I led this part silently)

After class Janee and Don showed up and I had some conversation with them . I led them through a short seated Breathing Qigong. I explained TL Breathing in some detail. 

Next I drove to Greenfield's Market and purchased a few things for lunch and supper.

I drove to Hatfield to visit with Paul and Jean. I got to meet his home healthcare person Prim.

I encouraged him to sit up straight or lean back against the back of a chair. He did stand once, with help from Prim. I tried "Pulling Qi" Qigong but was unable to get that happening for him. So I mainly just sat with him and visited.

I drove home to have a light lunch, rest and now I'm journaling the day's practice here in this blog.

If you're reading this please let me know. Thanks!

Email Sifu Roy

Yang Style Taiji 13 spear - Basic Jab and Thrust to a target with follow step

Monday Practice

 

The Details:

It's 69 at the house. Nothing is scheduled today...Just all my daily practices.

The Practice:

I started by reading "We shake with joy" a poem by Mary Oliver and acoustic guitar practice.

It was late morning before I made it out to my main practice area near Big Greenie.

I started with a full round of The 10+ focused on consistency and overall health and mobility/agility.

Next I did a Round (left side) reciting the Taiji Classics during Part I. I caught myself at the end of Part I / beginning of Part II transitioning to the right side. I realize there are some specific points in the form that are more susceptible to transitioning from right to left and vice versa.

Next I did a round of Yin Style Baguazhang's 8 Linking Palms Changes 5-8 on both sides. I focused on the particular sequences in this form as accurately as possible. I also focused on mobility/agility as I realize more and more that there has been a change in my 70's after 9 years in retirement. You can run but you cannot outrun father time! It catches up to everyone....eventually. I consider exercise, eating well, sleeping well and having L O V E in your life is all important but in reality it just 'hedges your bet'. Doing all that does help one maintain mobility longer than the average person. In the end it's definitely worth while. IMHO

Next I did a round of Anyo Tatlo focused on full extension, correct sequences and applications.

Next I did a round of Seiunchin Kata focused on fully completing one move/technique before starting the next.

I finished with Standing PT and Healing Qigong

I returned to the house to journal my practice in this blog.

If you're looking at this please let me know. Thanks!

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Sifu explains the first half of the ice pick knife drill

Yang Style T'ai Chi Ch'uan 13 Spear Set - Jab with stance work -

Sunday Practice

 

The Details:

It's 69 at the house. It's forecast to be super hot this afternoon. I have Jeff coming at 10 for a private lesson and then there's supper at Spofford Lake.

                                     "I have no secret of success but hard work"

The Practice:

I went out to my main practice before Jeff came and started with a brief warm up using the first few of The 10.

Next I did a Round (left side) I recited the Taiji Classics during Parts I & II. I got the sides a bit confused at the end of Part II. I remained equanimous and simply adjusted accordingly.

Once Jeff came we started with discussing tuition for private lessons and corrections for Malcolm.

Next we worked on the first row of Seisan Kata and adjusted the end of the first row (double punch) and the turn around and x block followed by double shuto's to the rear. 

Next we worked on Dragon's Back: Using the lower body power and getting to express energy in the fingertips.

Next we worked on Taiji Short Cane's first row, focused on using the lower body.

Next we worked on The Taiji Dance and worked on the sequence on the second side at Part VII.

Next we worked on the first two rows of Taiji 13 Spear Set. The third row needs work!

Next we worked on two knife drills; #1 (the original) #2 (the ice pick) The ice pick drill need attention.

Next we worked on Cheng Style Baguazhangs 8 Animal Set: Changes #1 (The Lion Opens It's Mouth) & #2 (Snake Palm). 

We finished and I came inside to journal today's practice and private lesson. 

Saturday Practice

 

The Details:

It's 62 at the house. There's a family party at my sister Chris' this afternoon.

The Practice:

"Self-Confidence is the first step to success. Lack of Self-Confidence is the main cause of failure."

Daily practice improves Self-Confidence. Believe in yourself......You are unique and awesome in every way! 

"Be yourself, everyone else is already taken"

I started with acoustic guitar practice. I'm making some headway! Finally;^) and reading a poem from Mary Oliver's book, Evidence.

It was late morning before I made it out to my main practice area near Big Grennie.

I started with a full round of The 10+ focused on overall health, strength, flexibility, coordination and agility.

Next I did a Round (left side) reciting the Taiji Classics during Parts I & II. At the end of Part II I realized I had inadvertently switched to the right side. I stayed equanimous and simple switched back to the left side.

Next I did a round of Cheng Style Baguazhang's Yin/Yang Walking. I've been working on the correct split of the 5 sets that I know and connecting them to the daily practice of the 8 Modern Arnis Anyo and 8 American Karate Kata's. I'm starting with Yin/Yang Walking for #1. I'll proceed through all the sets along with the 8 Anyo's and 8 Kata's. Next I'll need to attach the weapons forms that I know and possibly to discreet Qigong's also.

Next I did a round of Anyo Isa tuned into fully extending my punches.

Next I did a round of Niahanchi Kata focused on the changes that I'm making to that Kata.

I finished with Standing PT and Healing Qigong

I returned to the house to journal today's practice in this blog.

If you're reading this post please let me know. Thanks!

Email Sifu Roy 

Friday Practice - 4th of July -

 

The Details:

It's 59 at the house. It's Friday so I've got an 8:30 video meeting with Jeff. (No meeting this morning)

The Practice:

Quote of the day: "Victory won't come to me unless I go to it" There is only:

                                                          Doing - Not Doing

I started up in the loft as I was waiting for Jeff (No Meeting this morning) with The 10+ focused on health and consistency.

Next I went out to my main training spot near Big Greenie.

I did a Round (right side) reciting The Taiji Classics during Part I. I focused on Slow and Smooth with a light energy at the crown and TLBreathing in and out through the nose.

Next I did a round of Cheng Style Baguazhang's Old 8 Palms with one circle on each side switching upper body techniques at the appropriate place on the circle. I tuned into the health benefits from practicing this form and used a modified Mud-Wadding Step throughout the Set.

Next I did a round of Anyo Pito focused on full extension in my punches and kicks.

Next I did a round of Sanchin Kata focused on breathing. I experimented with in and out through the nose and in through the nose and out through the mouth making an audible sound (Haaa) as I exhaled.

I finished with Standing PT and Healing Qigong...

I returned to the house to journal my practice here in this blog.

If your looking at this please let me know. Thanks!

Email Sifu Roy

魏樹人 太極22式 Wei ShuRen Yang Style Tai Chi 22 form Sydney

Thursday Practice

 

The Details:

It's 66 at the house. Zack is here with a crew and equipment to re-do the stairs leading up to the back door. I'm going into Bernardston to Sweet Lucy's Bakery this morning. Lots of activity at the GilRoy Farm this morning!

I'm hoping to make it to the YMCA at some point to do a round of CYBEX strength training. But I may just do a dumbbell and TRX Strap session here at the house. Hmmmm!

The Practice:

"There is no such thing as great talent without great will power."

IMHO 

"Those that rely on motivation to practice will have less results than those that have self-discipline." 

It was late morning before I went out on The Deck to practice. There was a rain shower that moved through.

I started while it was still raining with a full round of The 10+ focused on consistent, daily practice for overall health. Consistency wins over intensity time and time again. IF you are looking to use Qigong and Neigong for health, practicing daily is an essential element. My advice is to realize that consistency will demand self-discipline....Period! 

Next I did a Round (right side) reciting the Taiji Classics during Part I. I focused on the health benefits of conscious abdominal breathing (TLBreathing) and Zhong Ding throughout the form.

Next I did Changes 4-8 (Pheonix, Rooster, Chi-Ling and Monkey) of Cheng Style Baguazhang's 8 Animal Set. I focused on correct sequence and technique to the proper direction.

Next I did a round of Anyo Walo focused on correct sequence and overall quality of techniques.

Next I did a round of Sunsu Kata focused on using good quality basics, agility, mobility and sequence.

I finished with Healing Qigong. I returned to the house to journal my practice in this blog.

If you are looking at this please let me know. Thanks!

Email Sifu Roy

Wednesday Practice

 

The Details:

It's 71 at the house. The ground is wet. I called Sweet Lucy's Bakery and Shubal this morning.

The Practice:

I went out to The Deck around mid-morning with my trustee helper Echo to practice.

I started with a full round of The 10+ focused on overall health and consistency.

Next I did a Round (left side) reciting the Taiji Classics during Part I. I focused on correct head position and breathing in and out through the nose as well as imagining the applications throughout the Round.

Next I did Changes 1-4 (both sides) of Cheng Style Baguazhang's 8 Animal Set. I focused on consistency and the overall quality of my postures as well at the particulars of Cheng vs Yin Style Baguazhang Sets.

Next I did a round of Anyo Apat focused on sequence and applications. This is one of my favorite Anyo's! I did question how many 'step back and middle blocks' and how many lunge punches that are in this Anyo. I came up with more is better especially if you're attempting to use Modern Arnis as a base art; more basics are better than less. IMHO

Next I did a round of Kusanku Kata focused on mobility and agility. The is a physically challenging Kata as one ages. Yup!

I finished with Standing PT and Healing Qigong as I returned to the house to journal my practice in this blog.

If you're looking at this post please let me know. Thanks

Email Sifu Roy