The Details:
It's 59 at the house. The sunrise was at 6:48. The high tide was at 5:18.
The Practice:
I got out to the beach a little later this morning. I was over dressed and there were a lot of tourists out walking, jogging and playing in the water.
I started with a full round of the original 10 Exercises focused on health, leg strength and flexibility.
Next I did a Round (right side) reciting the Taiji Classics during Part I. I remained focused on tensegrity (light nible energy at the crown of my head - as if my head was being pulled upward by a single hair.)
Next I did a brief Standing PT and Healing Qigong
Next I did a round of Cheng style Baguazhang YIn/Yang Cirlce Walking (both sides) focused on the stance work.
Next I did a round of Anyo Isa tuned into using the correct sequence with high quality basics.
Next I did a round of Seisan Kata focused on Stance work and splitting the line where it's appropriate.
Next I did a round of Taiji Cane (right side) focused on leaving the ground during the leaps.
Next I did Sections 1-3 of Taiji Cane on the left side. I got distracted saying hi to folks on the beach and confused about Section 4.
I returned to the house to make breakfast and journal today's practices.