Late Afternoon Qigong Walk on The Beach

 

I QW south at dusk. I was under dressed, mostly because of the north breeze. I had a light zip up jacket on with the hood up. I was still a little cool.

I did Cheng style Baguazhang Old 8 Palms while walking in a straight line.

At the 21st Ave Walk Over I did a brief stretch and strengthening routine and a set of leg swings to the side before returning to the house to prepare supper.