The Details:
It's 64 at the house. The sunrise was at 6:57. The low tide was at 6:27 (0.05').
The Practice:
I started with a full round of The 10+ focused on consistency. I took extra care of my right knee; it was acting up
Next I did a Round (left side) realizing I did the right side two days in a row, now I'm back on track.
Next I did a round of Cheng style Baguazhang 8 Animal Palms Changes 1-4. I used Mud-Wading Step (good session) for the first six circles and then Lion Stepping for the Lion, Snake, Bear and Dragon Palms.
Next I did Anyo Isa, Dalawa, Tatlo and Apat to get back on The Rotation. Because of the new windows and doors I've been skipping the Anyo's for the past 4 day's. Now I'm back on track. Yay!
Next I did Seisan, Niahanchi, Seiunchin and Wansu Kata to get back on the correct rotation.
Late in the afternoon I QW north and did a session of mobility exercises and The Dragons Back when I got back to 21st Ave I did a round of Cheng style Baguazhang 8 Animal Palms Changes 1-4 (alternating sides) being extra careful of my right knee. I did a session of mobility and strengthening exercises before returning to the house to prepare supper.
I need to do Taiji Jian & Staff as well as Monkey Staff and Lo Family Staff to get my weapons forms back on the correct rotation. I guess I'll have to do those weapons forms tomorrow?