SD - defense against a haymaker - Lily and Ben

SD - defense against double front wrist grab - Lily

SD - double knee - Lily

SD - Lewis defense against a front choke - Lily

SD - rising elbow - Lily

SD - the bridge take down - Lily

SD - upper X block to arm bar forward take down - Lily

Benefits of kids playing outside

http://myemail.constantcontact.com/Dr--Copeland-Talks-about-Outdoors-Play-.html?soid=1101730145930&aid=_HOgMn7beLc

A lot of the things mentioned in this article we get to in our Youth Karate Program - The main thing for everyone young and old alike is to keep moving - A body in motion is likely to stay in motion! The simple pleasure of moving your body is one of the secrets of a long, happy and healthy life....better to learn that important lesson early in life!

GM Remy Amador Presas Twirling

Qigong on the beach on Grand Turk with dogs assisting

Sifu practicing early in the morning before going out to Scuba Dive - Nice assist from diving pals G2 and of course the dog's love the meditation arts;>)

A Flip Video montage of Sifu's Practice this morning

A Flip Video montage of this mornings practice. I've been trying to use other music but so far all I can get to work is the Flip Video canned music....a little tai chi to rag time anyone? And a bit windy out this morning too! If you enjoy it, drop me a line to let me know...Thanks!

Peter butterfly kick 3.29.11

Effortless!!

Lily and Colleen Chinto Kata

Line Work Combo's 3.26.11

I continue to experiment with formats to deliver good quality videos for your viewing in order to create an easy to use feed back loop. Let me know what ya think! Drop me an email at jrroy@jrroy.com