The Details:
It's 61 at the house. The sunrise was at 5:31. It's forecast to be cooler and less humid today.
I've got an 11 am guitar lesson with Shubal today. We're still waiting on Johan to finish the deck. He never came or called yesterday. Oy!
The Practice:
I started out practicing in the driveway. I used a wooden 6' staff to do a round of Taiji Staff on both sides followed by a round of Monkey Staff and a round of Lo Family Staff. I focused on correct sequence and agility and health benefits.
Next I moved up to my main training space and did a full round of The 10+. I did #3 from Yin Fu 8 Palms for #9 and the three swings and 5 loosening exercises for #10.
Next I did a Round of Taiji (left side) focused on balancing Jin, Qi and Shen, swimming in air and the balance of Song/Peng Jin
I finished with a Standing session and a Healing Qigong