The Details:
It's 61 at the house. Looks like it's going to be cool (er) and dry today. I've got to get my R1200RT to Ray's for an oil change, then go to look at a Honda Passport in Greenfield.
The Practice:
A quick Round in the driveway before heading into town with my motorcycle.
I started out in the driveway with a brief warm up
- Up and Down
- #1
- #2
Next I did a Parts I & 2 (right side) before I ran out of time tuned into breathing, moving my waist and messaging my internal organs.
After deciding on a vehicle and getting an oil/filter change on my BMW R1200RT I finished Part III in the driveway.
Next I did a Standing session
- Beginning Posture
- Yang Palms at Lower Tan T'ien
- Holding The Moon
- Play Guitar (both sides)
- Yin Palms Overhead
- Yang Palms Shoulder Height
- Yin Palms at Lower Tan T'ien
- Beginning Posture