The Details:
It's 55 at the house. The sunrise was at 6:47. The low tide was at 10:25. I've got nothing scheduled today.
The Practice:
"Exercises you do or don't do today,
will affect your health for years to come"
"When it comes to exercising:
Just do it"
I shot this image as soon as I arrived at the beach.
I started with a full round of The 10+ I found it easier to do my entire practice this morning after spending time with Bill and Nevin yesterday. I felt that it's a privilege to get to do them this morning and to not 'overthink' doing the practice.
Next I did a Round (left side) reciting my version of The Taiji Classics during Part I. I tuned into Tensegrity and had a light and nimble energy at the top of my head. I also remained focused on 'Counter Balancing'.
Next I did a brief Standing PT and Healing Qigong.
Next I did a round of Cheng style Baguazhang Old 8 Palms (both sides) using Mud-Wading Step throughout.
Next I did a round of Anyo Walo tuned into the quality of my techniques.
Next I did a round of Sanchin Kata focused on adding strength 360 degrees and connecting my breath to my techniques.
Next I did a round of Modern Arnis Cane Anyo's 1-4 (both sides). I had trouble doing #4 on the left side. So I did #4 twice on the right side. I ended up facing the wrong direction at the end of the second round of #4 on the right side. I just didn't have the juice to flush it out. Maybe later today? or next time....